Push, Pull, Legs: The Ultimate Workout Split for Balanced Muscle Growth

Want to level up your work out? Optimize it with the Push, Pull, Legs (PPL) split.

April 2023

I tried Ashwagandha for six months, here's what to expect

Ashwagandha (Withania somnifera) is an evergreen shrub plant that grows in India, the Middle East, and parts of Africa.

February 2023

How To get clearer skin in 4 easy steps

Have you ever wondered if your skin is up to its fullest potential? I know I have, that's why I have researched the matter extensively to come up with a strategy to look your best.

June 2021